Beetroot hummus

"This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish."
Servings:
8 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
47
Low
Load
6
Low

Nutrition per serving:

Calories76.44 kcal4%
Fat2.14 g3%
Carbs11.68 g4%
Sugars3.36 g4%
Protein3.69 g7%
Sodium249.48 mg12%
Fiber3.12 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
6
Low

Ingredients

400g tin chickpeas, drained and rinsed
300g pack cooked beetroot in natural juices/water, drained
1 clove garlic, crushed
pinch cayenne pepper
1 tsp cumin
freshly ground black pepper
2 tsp tahini
3 tbsp natural yogurt
juice half lemon
1 tsp chopped mint to serve
vegetable crudités, to serve

Directions

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