Beetroot hummus
"This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish."
Servings:
8 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
47
LowLoad
6
LowNutrition per serving:
| Calories | 76.44 kcal | 4% |
| Fat | 2.14 g | 3% |
| Carbs | 11.68 g | 4% |
| Sugars | 3.36 g | 4% |
| Protein | 3.69 g | 7% |
| Sodium | 249.48 mg | 12% |
| Fiber | 3.12 g | 11% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 6 Low |
Ingredients
400g tin chickpeas, drained and rinsed
300g pack cooked beetroot in natural juices/water, drained
1 clove garlic, crushed
pinch cayenne pepper
1 tsp cumin
freshly ground black pepper
2 tsp tahini
3 tbsp natural yogurt
juice half lemon
1 tsp chopped mint to serve
vegetable crudités, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
BBC Good Food
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