Black eyed bean, feta and herb burgers

"A tasty meat-free burger packed with protein."
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
63
Moderate
Load
23
High

Nutrition per serving:

Calories162.60 kcal8%
Fat6.02 g9%
Carbs18.99 g7%
Sugars2.56 g3%
Protein7.56 g15%
Sodium371.58 mg19%
Fiber3.24 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
23
High

Ingredients

2 tsp olive oil
3 spring onions, finely sliced
400g tin black-eyed beans, drained and rinsed
75g granary breadcrumbs
100g feta cheese, crumbled
2 tbsp mixed fresh herbs, chopped
1 egg, beaten
wholemeal rolls, to serve (4 x 70g)
salad, red onions and tomato

Directions

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