Black eyed bean, feta and herb burgers

"A tasty meat-free burger packed with protein."
Servings:
6 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
14
Moderate

Nutrition per serving:

Calories163.77 kcal8%
Fat6.01 g9%
Carbs19.16 g7%
Sugars2.78 g3%
Protein7.69 g15%
Sodium583.05 mg29%
Fiber3.26 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate

Ingredients

2 tsp olive oil
3 spring onions, finely sliced
400g tin black-eyed beans, drained and rinsed
75g granary breadcrumbs
100g feta cheese, crumbled
2 tbsp mixed fresh herbs, chopped
1 egg, beaten
wholemeal rolls, to serve
salad, red onions and tomato

Directions

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