Braised pork with mushrooms and butterbeans

"A great, protein-rich meal all cooked in one pot."
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
40
Low
Load
6
Low

Nutrition per serving:

Calories231.47 kcal12%
Fat7.17 g10%
Carbs16.06 g6%
Sugars2.86 g3%
Protein23.64 g47%
Sodium97.09 mg5%
Fiber3.99 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
6
Low

Ingredients

2 tsp rapeseed oil
500g lean pork, cubed
1 large onion, thinly sliced
2 cloves garlic, crushed
1 leek, thinly sliced
10g plain flour
150g mushrooms, sliced
2 tsp Dijon mustard
1 low-salt vegetable stock cube, dissolved in 400ml water
1 x 400g tin butterbeans, drained

Directions

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