Braised pork with mushrooms and butterbeans
"A great, protein-rich meal all cooked in one pot."
Servings:
6 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
40
LowLoad
6
LowNutrition per serving:
| Calories | 231.41 kcal | 12% |
| Fat | 7.17 g | 10% |
| Carbs | 16.06 g | 6% |
| Sugars | 2.86 g | 3% |
| Protein | 23.64 g | 47% |
| Sodium | 97.09 mg | 5% |
| Fiber | 3.99 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 40 Low |
Glycemic Load 6 Low |
Ingredients
2 tsp rapeseed oil
500g lean pork, cubed
1 large onion, thinly sliced
2 cloves garlic, crushed
1 leek, thinly sliced
10g plain flour
150g mushrooms, sliced
2 tsp Dijon mustard
1 low-salt vegetable stock cube, dissolved in 400ml water
1 x 400g tin butterbeans, drained
Directions
Read the directions for this recipe at diabetes.org.uk
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