Braised pork with mushrooms and butterbeans

"A great, protein-rich meal all cooked in one pot."
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
40
Low
Load
6
Low

Nutrition per serving:

Calories230.35 kcal12%
Fat6.91 g10%
Carbs15.82 g6%
Sugars2.52 g3%
Protein23.59 g47%
Sodium240.33 mg12%
Fiber4.64 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
6
Low

Ingredients

2 tsp rapeseed oil
500g lean pork, cubed
1 large onion, thinly sliced
2 cloves garlic, crushed
1 leek, thinly sliced
10g plain flour
150g mushrooms, sliced
2 tsp Dijon mustard
1 vegetable stock cube, dissolved in 400ml water
1 x 400g tin butterbeans, drained

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care