Butternut and borlotti bean stew

"A colourful winter dish you can cook in one pan."
Servings:
6 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
36
Low
Load
20
High

Nutrition per serving:

Calories296.87 kcal15%
Fat2.57 g4%
Carbs55.31 g21%
Sugars12.12 g13%
Protein13.89 g28%
Sodium611.06 mg31%
Fiber16.71 g60%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
20
High

Ingredients

1 tsp rapeseed oil
2 red onions, chopped
1 medium butternut squash, deseeded, peeled and cubed
1 green pepper, chopped
1 vegetable stock cube dissolved in 500ml water
2 x 400g cans tomatoes
50g dried red lentils
1 heaped tsp dried oregano
good pinch chilli flakes
4 cloves garlic, crushed
2 x 400g cans borlotti beans, drained
good grind black pepper
1 tbsp chopped parsley, to garnish

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care