Chicken, corn & lentil pilaf

"A balanced meal packed with plenty of protein and healthy vegetables."
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
50
Low
Load
32
High

Nutrition per serving:

Calories581.60 kcal29%
Fat16.39 g23%
Carbs63.24 g24%
Sugars16.65 g18%
Protein42.93 g86%
Sodium172.31 mg9%
Fiber16.28 g58%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
32
High

Ingredients

1 tsp rapeseed oil
1 large onion, chopped
250g chicken breast, cubed
1 red pepper, chopped
25g sultanas
1 tsp cumin
good pinch white pepper
2 cloves garlic, crushed
400g tinned green lentils, drained
160g sweetcorn, frozen
1 tbsp fresh parsley, chopped
salad, to serve

Directions

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