Chicken, mushroom and tarragon pie
"A creamy pie flavoured with tarragon with a healthy sweet potato topping."
Servings:
2 people
Health Score
High
Medium
Low
9.5 / 10
High score
Glycemic Index
Index
51
LowLoad
29
HighNutrition per serving:
| Calories | 398.26 kcal | 20% |
| Fat | 8.38 g | 12% |
| Carbs | 55.96 g | 22% |
| Sugars | 14.69 g | 16% |
| Protein | 26.43 g | 53% |
| Sodium | 371.33 mg | 19% |
| Fiber | 7.64 g | 27% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 51 Low |
Glycemic Load 29 High |
Ingredients
2 tsp sunflower oil
1 large onion, finely chopped
2 large leeks, cleaned, and chopped
150g chestnut mushrooms, sliced
300ml chicken or vegetable stock
1 tbsp freshly chopped tarragon
pinch white pepper
1 heaped tsp cornflour mixed with 25ml skimmed milk
150g cold cooked skinless chicken, cubed (mix of brown and white meat)
300g sweet potato, peeled and very thinly sliced
Directions
Read the directions for this recipe at diabetes.org.uk
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