Chicken casserole
"Adding pulses to a casserole adds extra protein and fibre."
Servings:
4 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
37
LowLoad
10
LowNutrition per serving:
| Calories | 528.90 kcal | 26% |
| Fat | 9.82 g | 14% |
| Carbs | 26.33 g | 10% |
| Sugars | 4.42 g | 5% |
| Protein | 77.50 g | 155% |
| Sodium | 760.24 mg | 38% |
| Fiber | 9.27 g | 33% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 10 Low |
Ingredients
100g lean smoked back bacon, chopped
4 small skinless chicken breasts
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
BBC Good Food
Tesco Real Food
BBC Good Food
Sign in to save any recipe in the world and get personal recommendations
