Chicken casserole
"Adding pulses to a casserole adds extra protein and fibre."
Servings:
4 people
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
37
LowLoad
10
LowNutrition per serving:
| Calories | 313.22 kcal | 16% |
| Fat | 5.25 g | 7% |
| Carbs | 26.33 g | 10% |
| Sugars | 4.42 g | 5% |
| Protein | 36.72 g | 73% |
| Sodium | 394.13 mg | 20% |
| Fiber | 9.27 g | 33% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 10 Low |
Ingredients
4 small skinless chicken breasts (500g)
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
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