Chicken casserole

"Adding pulses to a casserole adds extra protein and fibre."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
37
Low
Load
10
Low

Nutrition per serving:

Calories528.90 kcal26%
Fat9.82 g14%
Carbs26.33 g10%
Sugars4.42 g5%
Protein77.50 g155%
Sodium760.24 mg38%
Fiber9.27 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
10
Low

Ingredients

100g lean smoked back bacon, chopped
4 small skinless chicken breasts
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper

Directions

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