Chicken risotto with spring vegetables

"An everyday supper that's packed with nutrition."
Servings:
3 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
55
Low
Load
45
High

Nutrition per serving:

Calories629.44 kcal31%
Fat10.65 g15%
Carbs82.00 g32%
Sugars10.51 g12%
Protein49.05 g98%
Sodium632.94 mg32%
Fiber4.66 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
45
High

Ingredients

1tsp olive oil
1 small onion, finely chopped
1 clove garlic, crushed
2 boneless, skinless chicken breast, cubed
225g risotto rice
1 litre hot chicken stock
1 x 100g pack asparagus spears, halved
150g frozen peas
2 tbsp Parmesan cheese
2 tbsp freshly chopped parsley
freshly ground black pepper

Directions

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