Chinese steamed trout

"Steaming is a healthy, traditional way of cooking fish."
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
22
Low
Load
2
Low

Nutrition per serving:

Calories378.27 kcal19%
Fat21.10 g30%
Carbs8.92 g3%
Sugars1.70 g2%
Protein39.50 g79%
Sodium527.50 mg26%
Fiber2.23 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
22
Low
Glycemic Load
2
Low

Ingredients

4 rainbow trout fillets, prepared (approx. 100g each)
1 tbsp sesame oil
1 tbsp soy sauce
grated rind and juice 1 lime
2 cloves garlic, sliced
2.5cm piece ginger, grated
1 bunch spring onions, sliced

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care