Courgette fritters with salsa

"With a side of zesty salsa, these fritters make a perfect side dish or accompaniment."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
48
Low
Load
9
Low

Nutrition per serving:

Calories140.26 kcal7%
Fat5.29 g8%
Carbs18.56 g7%
Sugars5.88 g7%
Protein7.07 g14%
Sodium138.59 mg7%
Fiber4.04 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
9
Low

Ingredients

1 egg, beaten
pinch black pepper
15g Parmesan cheese, very finely grated
50g wholemeal flour
half tsp baking powder
2 courgettes, grated
4 spring onions, finely sliced (reserving 1 tbsp to serve)
2 tsp rapeseed oil
10 leaves fresh mint, finely chopped
3 tomatoes, chopped
half red onion, finely chopped
half tsp cumin seeds
good pinch black pepper
Juice 1 fresh lime

Directions

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