Fab fish, chips and peas

"This version is just as tasty and healthier than a chip shop version."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
68
Moderate
Load
37
High

Nutrition per serving:

Calories466.67 kcal23%
Fat7.89 g11%
Carbs55.31 g21%
Sugars7.39 g8%
Protein45.49 g91%
Sodium357.28 mg18%
Fiber9.20 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
37
High

Ingredients

2 large potatoes (400g), cut into thick chips and parboiled for 5 minutes
2 tsp rapeseed oil + 1 tsp for the fish
2 x 200g pieces white fish fillet of your choice
2 heaped tsp plain flour
200g frozen peas
2 tsp tartare sauce
2 tsp low-fat yogurt
lemon wedges and freshly ground black pepper, to serve

Directions

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