Fab fish, chips and peas
"This version is just as tasty and healthier than a chip shop version."
Servings:
2 people
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
68
ModerateLoad
39
HighNutrition per serving:
| Calories | 476.72 kcal | 24% |
| Fat | 7.90 g | 11% |
| Carbs | 57.59 g | 22% |
| Sugars | 7.50 g | 8% |
| Protein | 45.75 g | 92% |
| Sodium | 358.06 mg | 18% |
| Fiber | 9.48 g | 34% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 68 Moderate |
Glycemic Load 39 High |
Ingredients
2 large potatoes, cut into thick chips and parboiled for 5 minutes
2 tsp rapeseed oil + 1 tsp for the fish
2 x 200g pieces white fish fillet of your choice
2 heaped tsp plain flour
200g frozen peas
2 tsp tartar sauce
2 tsp low-fat yogurt
lemon wedges and freshly ground black pepper, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
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