
Fab fish, chips and peas
"This version is just as tasty and healthier than a chip shop version."
Servings:
2 people
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
68
ModerateLoad
37
HighNutrition per serving:
Calories | 466.67 kcal | 23% |
Fat | 7.89 g | 11% |
Carbs | 55.31 g | 21% |
Sugars | 7.39 g | 8% |
Protein | 45.49 g | 91% |
Sodium | 357.28 mg | 18% |
Fiber | 9.20 g | 33% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 68 Moderate |
Glycemic Load 37 High |
Ingredients
2 large potatoes (400g), cut into thick chips and parboiled for 5 minutes
2 tsp rapeseed oil + 1 tsp for the fish
2 x 200g pieces white fish fillet of your choice
2 heaped tsp plain flour
200g frozen peas
2 tsp tartare sauce
2 tsp low-fat yogurt
lemon wedges and freshly ground black pepper, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations