Fruity mince

"Adding fruit to mince makes this dish really tasty and a little different."
Servings:
1 person

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
33
Low
Load
14
Moderate

Nutrition per serving:

Calories317.07 kcal16%
Fat8.24 g12%
Carbs41.36 g16%
Sugars18.55 g21%
Protein20.83 g42%
Sodium410.51 mg21%
Fiber7.41 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Ingredients

100g butternut squash, cut into small chunks
25g green beans, halved
1 small onion, finely chopped
75g pork mince
200g can chopped tomatoes
1 tbsp tomato puree
1 tbsp sultanas
1 tsp mixed herbs
few drops Tabasco (optional)
2 tbsp gluten-free stock
freshly ground black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care