Galician stew with roasted butternut squash

"A Spanish-inspired dish, full of goodness."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
34
Low
Load
21
High

Nutrition per serving:

Calories327.23 kcal16%
Fat5.58 g8%
Carbs60.69 g23%
Sugars17.41 g19%
Protein12.69 g25%
Sodium243.58 mg12%
Fiber17.32 g62%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
21
High

Ingredients

1 medium butternut squash (approx 900g)
1 tbsp olive oil
1 green pepper, deseeded and sliced into strips
1 yellow pepper, deseeded and sliced into strips
1 red pepper, deseeded and sliced into strips
1 large onion, halved, then thinly sliced
2 heaped tsp mild ('dulce') smoked paprika
2–3 cloves garlic, sliced
1 rounded tsp dried thyme
1 aubergine, cut into large cubes
1 x 400g tin tomatoes, plus 1 tin water
400g tin puy lentils
2 tbsp freshly chopped parsley

Directions

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