Harissa tomato tarts
"This tasty tart is low in salt and saturated fat and is great for a summer lunch or picnic. Thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people
Health Score
High
Medium
Low
8.3 / 10
High score
Glycemic Index
Index
66
ModerateLoad
28
HighNutrition per serving:
| Calories | 241.50 kcal | 12% |
| Fat | 3.22 g | 5% |
| Carbs | 42.34 g | 16% |
| Sugars | 5.21 g | 6% |
| Protein | 10.56 g | 21% |
| Sodium | 694.17 mg | 35% |
| Fiber | 3.50 g | 12% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 66 Moderate |
Glycemic Load 28 High |
Ingredients
180g 0% fat natural Greek yogurt, plus 4tbsp to serve
180g self-raising flour, plus 2tsp for dusting
1/2 small red onion, thinly sliced
4 tomatoes, thickly sliced
4tsp harissa paste
2tsp red wine vinegar
1tsp olive oil
1tbsp chopped fresh flat-leaf parsley
Rocket, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
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