Harissa tomato tarts

"This tasty tart is low in salt and saturated fat and is great for a summer lunch or picnic. Thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
66
Moderate
Load
28
High

Nutrition per serving:

Calories241.50 kcal12%
Fat3.22 g5%
Carbs42.34 g16%
Sugars5.21 g6%
Protein10.56 g21%
Sodium694.17 mg35%
Fiber3.50 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
28
High

Ingredients

180g 0% fat natural Greek yogurt, plus 4tbsp to serve
180g self-raising flour, plus 2tsp for dusting
1/2 small red onion, thinly sliced
4 tomatoes, thickly sliced
4tsp harissa paste
2tsp red wine vinegar
1tsp olive oil
1tbsp chopped fresh flat-leaf parsley
Rocket, to serve

Directions

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