Hearty Spanish omelette

"A tasty and easy recipe where you could add other ingredients like bacon or ham. Tastes good hot, warm or cold. A great picnic dish."
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
77
High
Load
35
High

Nutrition per serving:

Calories325.01 kcal16%
Fat9.82 g14%
Carbs44.64 g17%
Sugars4.51 g5%
Protein14.86 g30%
Sodium167.42 mg8%
Fiber5.98 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
77
High
Glycemic Load
35
High

Ingredients

450g potatoes, peeled and sliced
1 teaspoon oil
1 red onion, sliced
half green pepper, thinly sliced
1 tbsp fresh parsley, chopped
3 eggs, beaten
1 tbsp grated Parmesan cheese
freshly ground black pepper

Directions

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