Herby mackerel

"With an abundance of herbs and citrus flavours, this is the perfect al fresco dish and tastes great served with a fresh tomato salad."
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
35
Low
Load
6
Low

Nutrition per serving:

Calories464.95 kcal23%
Fat27.05 g39%
Carbs15.98 g6%
Sugars9.10 g10%
Protein39.68 g79%
Sodium256.64 mg13%
Fiber5.39 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
6
Low

Ingredients

4 small mackerel (about 180g each)
1 slice soya and linseed bread (any wholemeal bread is fine)
1 tbsp chopped parsley
1 tbsp chopped fresh coriander
finely grated zest 1 lemon and 1 orange
half tsp ground cumin
half tsp ground coriander
pinch chilli flakes
half tsp olive oil
100ml fish, vegetable or chicken stock
6–8 medium-sized tomatoes, sliced
half medium red onion, very thinly sliced
1 tbsp each chopped parsley and coriander
juice 1 lemon or half orange
freshly ground black pepper

Directions

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