Kale and green lentil soup

"A nutritious soup that's quick to make and super healthy."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
39
Low
Load
9
Low

Nutrition per serving:

Calories179.70 kcal9%
Fat4.17 g6%
Carbs23.17 g9%
Sugars5.53 g6%
Protein9.38 g19%
Sodium474.29 mg24%
Fiber9.37 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
9
Low

Ingredients

2 tsp sunflower oil
2 onions, finely chopped
1 large carrot, diced
1 stick celery, chopped
1-2 cloves garlic, crushed
1 tsp ground cumin
1 tbsp tomato purée
1 x 400g can green lentils in water (add the water, too)
200g Cavolo Nero (black kale) or curly kale, chopped (thick stalks removed)
500ml vegetable stock
black pepper, to taste

Directions

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