Lamb biryani

"A great Asian dish, ideal for entertaining and special occasions."
Servings:
6 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
50
Low
Load
36
High

Nutrition per serving:

Calories516.86 kcal26%
Fat10.09 g14%
Carbs71.69 g28%
Sugars5.24 g6%
Protein34.94 g70%
Sodium148.68 mg7%
Fiber5.46 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
36
High

Ingredients

1 tbsp oil
4 onions, sliced
750g boneless leg of lamb, cubed
4 cloves garlic, crushed
1.5 tsp fresh ginger, peeled and grated
1 stick cinnamon
3 cardamom pods
8 cloves
8 black peppercorns
1 tbsp chilli powder
1 tbsp ground coriander
1 x 150g tub low-fat natural yogurt
half tsp saffron, soaked in 3 tbsp boiling water
450g basmati rice, cooked according to pack instructions

Directions

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