Liver and onions with neeps, tatties and beans

"Liver is low in fat and full of iron, and the colourful mash means this classic British favourite is packed with goodness."
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
46
Low
Load
37
High

Nutrition per serving:

Calories590.50 kcal30%
Fat15.57 g22%
Carbs80.22 g31%
Sugars22.34 g25%
Protein37.20 g74%
Sodium683.33 mg34%
Fiber9.31 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
37
High

Ingredients

2 tsp rapeseed oil
4 onions, chopped
2 cloves garlic, crushed
10g plain flour + 2 tsp extra
good pinch black pepper
1 pack lamb's liver (450g)
1 low-salt vegetable or lamb stock cube, dissolved in 400ml water
300g swede, chopped
300g sweet potato, chopped
100g parsnip, chopped
300g pack green beans

Directions

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