Liver and onions with neeps, tatties and beans
"Liver is low in fat and full of iron, and the colourful mash means this classic British favourite is packed with goodness."
Servings:
4 people
Ingredients
2 tsp rapeseed oil
4 onions, chopped
2 cloves garlic, crushed
10g plain flour + 2 tsp extra
good pinch black pepper
1 pack lamb's liver
1 low-salt vegetable or lamb stock cube, dissolved in 400ml water
300g swede, chopped
300g sweet potato, chopped
100g parsnip, chopped
300g pack green beans
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
BBC Good Food
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