Mackerel salsa wrap

"Top up your Omega 3s with a Mexican-inspired dish that’s perfect for barbecues or eaten cold at picnics."
Servings:
4 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
49
Low
Load
16
Moderate

Nutrition per serving:

Calories466.45 kcal23%
Fat27.13 g39%
Carbs32.25 g12%
Sugars8.81 g10%
Protein23.29 g47%
Sodium604.25 mg30%
Fiber3.46 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Ingredients

1 small red onion, finely chopped
juice half lime
2 tbsp extra-virgin olive oil
half level tsp cumin
pinch chilli powder
3-4 plums, stoned and chopped
8-10 fresh ripe cherry tomatoes, chopped
1 tbsp chopped fresh coriander
4 mackerel fillets
4 rotis or wholemeal tortillas
100g mixed salad leaves

Directions

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