Mackerel salsa wrap
"Top up your Omega 3s with a Mexican-inspired dish that’s perfect for barbecues or eaten cold at picnics."
Servings:
4 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
49
LowLoad
16
ModerateNutrition per serving:
| Calories | 466.45 kcal | 23% |
| Fat | 27.13 g | 39% |
| Carbs | 32.25 g | 12% |
| Sugars | 8.81 g | 10% |
| Protein | 23.29 g | 47% |
| Sodium | 604.25 mg | 30% |
| Fiber | 3.46 g | 12% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 16 Moderate |
Ingredients
1 small red onion, finely chopped
juice half lime
2 tbsp extra-virgin olive oil
half level tsp cumin
pinch chilli powder
3-4 plums, stoned and chopped
8-10 fresh ripe cherry tomatoes, chopped
1 tbsp chopped fresh coriander
4 mackerel fillets
4 rotis or wholemeal tortillas
100g mixed salad leaves
Directions
Read the directions for this recipe at diabetes.org.uk
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