Mackerel salsa wrap

"Top up your Omega 3s with a Mexican-inspired dish that’s perfect for barbecues or eaten cold at picnics."
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
50
Low
Load
16
Moderate

Nutrition per serving:

Calories408.56 kcal20%
Fat21.68 g31%
Carbs31.77 g12%
Sugars8.76 g10%
Protein21.30 g43%
Sodium539.44 mg27%
Fiber3.21 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Ingredients

1 small red onion, finely chopped
juice half lime
1 tbsp extra-virgin olive oil
half level tsp cumin
pinch chilli powder
3-4 plums, stoned and chopped
8-10 fresh ripe cherry tomatoes, chopped
1 tbsp chopped fresh coriander
4 mackerel fillets (each 90g)
4 rotis or wholemeal tortillas
100g mixed salad leaves

Directions

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