Mackerel with tomatoes

"This simple yet delicious fish stew is a healthy and satisfying winter warmer."
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
36
Low
Load
4
Low

Nutrition per serving:

Calories353.23 kcal18%
Fat25.46 g36%
Carbs10.26 g4%
Sugars3.48 g4%
Protein20.64 g41%
Sodium522.99 mg26%
Fiber1.33 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
4
Low

Ingredients

4 fresh mackerel fillets, pin-boned
2 tbsp extra virgin olive oil
2 lemons, juiced, plus 1 extra lemon cut into wedges
3 garlic cloves, chopped
5 vine tomatoes, cored, seeded, and diced
1 large handful flat-leaf parsley, roughly chopped
freshly ground black pepper
baguette slices, to serve (optional )

Directions

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