Marinated monkfish

"This spicy dish is bursting with flavour and surprisingly low in fat."
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
54
Low
Load
30
High

Nutrition per serving:

Calories363.72 kcal18%
Fat3.05 g4%
Carbs54.81 g21%
Sugars3.67 g4%
Protein27.96 g56%
Sodium537.32 mg27%
Fiber2.25 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
30
High

Ingredients

4 pieces fresh monkfish, skinned (600g)
zest and juice 1 lime
2 tbsp reduced-salt soy sauce
pinch chilli flakes
225g (dry weight) basmati rice
1 vegetable stock cube
1 carrot, grated
30g sultanas
5 fresh basil leaves, chopped
freshly ground black pepper
fresh coriander, to garnish

Directions

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