Mexican turkey meatballs
"Pair with rice for a filling and satisfying midweek meal. With thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
44
LowLoad
7
LowNutrition per serving:
| Calories | 234.60 kcal | 12% |
| Fat | 3.95 g | 6% |
| Carbs | 16.46 g | 6% |
| Sugars | 2.10 g | 2% |
| Protein | 35.06 g | 70% |
| Sodium | 430.47 mg | 22% |
| Fiber | 1.95 g | 7% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 44 Low |
Glycemic Load 7 Low |
Ingredients
500g turkey breast mince
50g bread, whizzed into coarse breadcrumbs
1tbsp mild chilli powder
1tsp smoked paprika
1/2tsp ground cinnamon
1/2tsp ground cumin
1/2tsp garlic powder
1/2tsp dried oregano
Calorie-controlled cooking spray
1 onion, finely sliced
2 x 400g tins chopped tomatoes
Fresh coriander leaves, to serve
2tbsp 0% fat natural Greek yogurt, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations
