Microwave mug: Sesame salmon and broccoli

"A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal."
Servings:
2 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
23
Low
Load
1
Low

Nutrition per serving:

Calories223.88 kcal11%
Fat13.52 g19%
Carbs3.76 g1%
Sugars1.02 g1%
Protein21.11 g42%
Sodium110.59 mg6%
Fiber1.49 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
1
Low

Ingredients

1 skinless and boneless salmon steak, cubed
1 tsp toasted sesame oil
half tsp Chinese five-spice powder
70g broccoli, broken into small florets
2 spring onions, finely chopped

Directions

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