Mixed fish chowder

"A warming hearty soup that seafood lovers will adore."
Servings:
6 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
60
Moderate
Load
17
Moderate

Nutrition per serving:

Calories268.53 kcal13%
Fat7.34 g10%
Carbs27.67 g11%
Sugars8.40 g9%
Protein23.37 g47%
Sodium356.84 mg18%
Fiber4.16 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate

Ingredients

15g vegetable spread
1 large onion, chopped
1 bay leaf
2 sticks celery, finely sliced
450g floury potatoes, cubed
25g desiccated coconut
600ml skimmed milk
600ml fish stock
450g mixed boneless, skinless fish fillet, cubed
100g cooked peeled prawns
125g frozen peas
125g frozen sweetcorn kernels
3 tbsp fresh parsley, chopped

Directions

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