Mixed bean chilli

"A great vegetarian chilli which can work with whatever pulses you have in your storecupboard."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
37
Low
Load
20
High

Nutrition per serving:

Calories329.75 kcal16%
Fat5.77 g8%
Carbs54.95 g21%
Sugars9.13 g10%
Protein17.05 g34%
Sodium526.09 mg26%
Fiber14.47 g52%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
20
High

Ingredients

1 tbsp oil
1 onion, finely chopped
1 clove garlic, crushed
1 red pepper, chopped small
1 green pepper chopped small
1 red chilli, deseeded and finely chopped
2 x 400g tin mixed pulses, drained and rinsed
400g tin chopped tomatoes
2 tbsp tomato puree
50g frozen sweetcorn (defrosted)
1 tsp ground cumin
1 tsp dried oregano
freshly ground black pepper
2 tbsp fresh coriander, chopped

Directions

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