Moroccan lamb and chickpea burgers

"Delicious burgers with a North African influence. You can barbecue, grill or cook them on a griddle pan."
Servings:
8 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
56
Moderate
Load
24
High

Nutrition per serving:

Calories342.20 kcal17%
Fat6.62 g9%
Carbs42.48 g16%
Sugars6.76 g8%
Protein25.32 g51%
Sodium461.04 mg23%
Fiber8.82 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
24
High

Ingredients

1 slice wholemeal bread
1 egg, beaten
1 x 400g can chickpeas, drained
450g minced lean lamb
1 onion, grated
1 heaped tsp dried mint
2 tsp cumin
4-6 cloves garlic, crushed
1 tsp chilli flakes
8 wholemeal rolls, split
100g lettuce
4 tomatoes, sliced
1 red onion, sliced

Directions

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