Murgh salun (chicken curry)

"Serve this dish with plenty of rice or naan to mop up the delicious juices."
Servings:
6 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
31
Low
Load
5
Low

Nutrition per serving:

Calories420.35 kcal21%
Fat28.08 g40%
Carbs14.67 g6%
Sugars7.83 g9%
Protein27.94 g56%
Sodium160.42 mg8%
Fiber3.43 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
5
Low

Ingredients

1 tbsp olive oil
2 large onions, chopped
4 cloves garlic, chopped
1 tbsp fresh ginger, chopped
8 tomatoes, chopped
3 green chillies, finely chopped
1.5 tsp chilli powder
12 small chicken thighs (75g each)
1.5 tsp garam masala
4 tbsp natural low-fat yogurt

Directions

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