Murgh salun (chicken curry)

"Serve this dish with plenty of rice or naan to mop up the delicious juices."
Servings:
6 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
29
Low
Load
5
Low

Nutrition per serving:

Calories1114.29 kcal56%
Fat80.23 g115%
Carbs15.46 g6%
Sugars7.83 g9%
Protein79.82 g160%
Sodium414.76 mg21%
Fiber3.43 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
5
Low

Ingredients

1 tbsp olive oil
2 large onions, chopped
4 cloves garlic, chopped
1 tbsp fresh ginger, chopped
8 tomatoes, chopped
3 green chillies, finely chopped
1.5 tsp chilli powder
12 small chicken thighs
1.5 tsp garam masala
4 tbsp natural low-fat yogurt

Directions

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