Parma ham, beetroot & mozzarella salad
"A delicious and healthy salad for warm summer days. Thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people
Health Score
High
Medium
Low
8.8 / 10
High score
Glycemic Index
Index
53
LowLoad
13
ModerateNutrition per serving:
| Calories | 281.17 kcal | 14% |
| Fat | 12.42 g | 18% |
| Carbs | 25.51 g | 10% |
| Sugars | 9.35 g | 10% |
| Protein | 18.44 g | 37% |
| Sodium | 441.19 mg | 22% |
| Fiber | 4.67 g | 17% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 53 Low |
Glycemic Load 13 Moderate |
Ingredients
4 slices Parma ham
250g asparagus tips
100g sourdough, torn into chunks
1tbsp olive oil
1/2tbsp lemon juice
11/2tsp Dijon mustard
180g baby leaf salad
Small handful fresh mint leaves
300g cooked beetroot (not in vinegar), cut into wedges
100g light mozzarella, torn
Directions
Read the directions for this recipe at diabetes.org.uk
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