Pho

"Vietnamese soup with noodles, vegetables and chicken in a spicy broth – a delicious meal in a bowl."
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
48
Low
Load
21
High

Nutrition per serving:

Calories290.34 kcal15%
Fat6.07 g9%
Carbs42.51 g16%
Sugars3.82 g4%
Protein19.49 g39%
Sodium80.87 mg4%
Fiber4.04 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
21
High

Ingredients

2 tsp rapeseed oil
1 onion, finely chopped
5cm fresh ginger, finely chopped
4 cloves garlic, thinly sliced
2 star anise
5cm stick cinnamon
half tsp coriander seeds
1 bird's eye chilli, split and 4 to garnish
1 chicken breast, boneless and skinless
1 reduced-salt chicken stock cube in 600ml boiling water
1 head of broccoli, broken into florets
1 carrot, cut into ribbons with a vegetable peeler
300g precooked rice noodles
300g beansprouts
1 bunch spring onion, sliced
30g fresh coriander, roughly chopped
1 lime to serve

Directions

Related recipes

Tesco Real Food
BBC Good Food
Tesco Real Food
diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care