Poached fruit crumble
"Mix up a classic crumble with this sweet, spiced version. With thanks to WW (Weight Watchers UK) for this recipe."
Servings:
4 people
Health Score
High
Medium
Low
8.0 / 10
High score
Glycemic Index
Index
49
LowLoad
40
HighNutrition per serving:
| Calories | 347.11 kcal | 17% |
| Fat | 4.02 g | 6% |
| Carbs | 76.87 g | 30% |
| Sugars | 44.23 g | 49% |
| Protein | 6.37 g | 13% |
| Sodium | 104.30 mg | 5% |
| Fiber | 12.12 g | 43% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 40 High |
Ingredients
200ml apple juice
1 cinnamon stick
1 star anise
2 apples, peeled, cored, and cut into chunky wedges
3 pears, peeled, cored, and cut into chunky wedges
4 plums, destoned and quartered
4 figs, quartered
150g blackberries
30g porridge oats
60g plain flour
20g brown sugar (optional)
1tsp ground cinnamon
50g low-fat spread
4tbsp 0% fat natural Greek yogurt
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
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