Polenta with roasted vegetables
"A perfect comforting dish for the family."
Servings:
4 people
Health Score
High
Medium
Low
8.9 / 10
High score
Glycemic Index
Index
65
ModerateLoad
33
HighNutrition per serving:
| Calories | 312.78 kcal | 16% |
| Fat | 8.51 g | 12% |
| Carbs | 51.47 g | 20% |
| Sugars | 8.68 g | 10% |
| Protein | 6.73 g | 13% |
| Sodium | 31.89 mg | 2% |
| Fiber | 5.32 g | 19% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 65 Moderate |
Glycemic Load 33 High |
Ingredients
2 tbsp olive oil
2 red onions, peeled and cut into wedges
1 red, 1 yellow and 1 green pepper, deseeded and cut into 8 wedges each
2 courgettes, quartered lengthways, then into 4cm lengths
800ml boiling water
200g polenta
400g tinned cherry tomatoes
2–3 cloves garlic, crushed
1 heaped tsp dried oregano
pinch chilli flakes
handful fresh basil leaves, to serve
Directions
Read the directions for this recipe at diabetes.org.uk
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