Pork, barley and carrot casserole

"A flavoursome and comforting dish for all the family."
Servings:
4 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
27
Low
Load
7
Low

Nutrition per serving:

Calories394.65 kcal20%
Fat23.97 g34%
Carbs26.69 g10%
Sugars8.70 g10%
Protein19.63 g39%
Sodium523.19 mg26%
Fiber5.49 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
7
Low

Ingredients

1 tbsp sunflower oil
2 onions, diced
350g pork, cubed
300g Chantenay carrots, washed and left whole (no need to peel)
150g mushrooms, quartered
2 garlic cloves, crushed
1 tsp dried thyme
2 tsp wholemeal flour
good pinch pepper
3 heaped tbsp pearl barley
1 heaped tsp Dijon mustard
1 vegetable or chicken stock cube, dissolved in 1 litre water

Directions

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