Prawn noodles

"Spicy prawns make a perfect topping for rice noodles and courgette spaghetti, packed with zesty vegetables."
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
54
Low
Load
41
High

Nutrition per serving:

Calories381.34 kcal19%
Fat3.63 g5%
Carbs74.87 g29%
Sugars5.72 g6%
Protein13.51 g27%
Sodium422.00 mg21%
Fiber6.01 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
41
High

Ingredients

250g broccoli, broken into florets
2 tsp rapeseed oil
6 spring onions, cut into rings
1 red pepper, sliced
2cm ginger root, grated
1 small red chilli, finely chopped
3 cloves garlic, crushed
120g pack raw king prawns
100ml water
250g courgette spaghetti
300g ready-to-use rice noodles
110g baby leaf spinach
grated zest and juice 1 lime
2 tsp reduced-salt soy sauce

Directions

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