Quick chicken korma

"Typically this dish would be cooked using ghee (clarified butter) that is high in saturated fat."
Servings:
2 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
40
Low
Load
10
Moderate

Nutrition per serving:

Calories781.27 kcal39%
Fat41.24 g59%
Carbs25.68 g10%
Sugars11.14 g12%
Protein71.41 g143%
Sodium542.93 mg27%
Fiber3.34 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
10
Moderate

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 tbsp korma curry paste
1 x 200g can chopped tomatoes
2 medium chicken breasts, chopped
1 tbsp ground almonds
150g carton natural yogurt
1 tsp toasted flaked almonds, to garnish
basmati rice, to serve

Directions

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