Quick chicken korma

"Typically this dish would be cooked using ghee (clarified butter) that is high in saturated fat."
Servings:
2 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
45
Low
Load
11
Moderate

Nutrition per serving:

Calories708.17 kcal35%
Fat39.13 g56%
Carbs14.96 g6%
Sugars7.66 g9%
Protein70.39 g141%
Sodium704.07 mg35%
Fiber1.33 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 tbsp korma curry paste
1 x 200g can chopped tomatoes
2 medium chicken breasts, chopped
1 tbsp ground almonds
150g carton natural yogurt
1 tsp toasted flaked almonds, to garnish
basmati rice, to serve

Directions

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