Roast cod with creamy mushroom lentils
"A new take on fish that boosts the fibre content for a more substantial supper."
Servings:
2 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
42
LowLoad
12
ModerateNutrition per serving:
| Calories | 341.68 kcal | 17% |
| Fat | 6.16 g | 9% |
| Carbs | 28.06 g | 11% |
| Sugars | 3.12 g | 3% |
| Protein | 35.91 g | 72% |
| Sodium | 1006.89 mg | 50% |
| Fiber | 16.92 g | 60% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 42 Low |
Glycemic Load 12 Moderate |
Ingredients
1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks
1 tsp chopped parsley
good grind black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
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