Roast cod with creamy mushroom lentils
"A new take on fish that boosts the fibre content for a more substantial supper."
9.6 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks
1 tsp chopped parsley
good grind black pepper
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