Roast cod with creamy mushroom lentils

"A new take on fish that boosts the fibre content for a more substantial supper."
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
41
Low
Load
10
Low

Nutrition per serving:

Calories324.35 kcal16%
Fat4.78 g7%
Carbs23.18 g9%
Sugars6.12 g7%
Protein35.97 g72%
Sodium1196.99 mg60%
Fiber15.25 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
10
Low

Ingredients

1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks
1 tsp chopped parsley
good grind black pepper

Directions

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