Roast cod with creamy mushroom lentils

"A new take on fish that boosts the fibre content for a more substantial supper."
Servings:
2 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
41
Low
Load
9
Low

Nutrition per serving:

Calories308.75 kcal15%
Fat3.61 g5%
Carbs22.30 g9%
Sugars5.90 g7%
Protein35.55 g71%
Sodium317.79 mg16%
Fiber15.23 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
9
Low

Ingredients

1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks
1 tsp chopped parsley
good grind black pepper

Directions

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