Salmon and spinach filo tarts

"These impressive tarts are great for serving to your family and friends."
Servings:
4 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
31
Low
Load
6
Low

Nutrition per serving:

Calories440.37 kcal22%
Fat32.12 g46%
Carbs20.11 g8%
Sugars2.21 g2%
Protein19.07 g38%
Sodium196.77 mg10%
Fiber3.08 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
6
Low

Ingredients

6 sprays oil
100g filo pastry
1 yellow pepper, chopped
4 spring onions, finely sliced
75g cooked and drained spinach (defrosted frozen is ideal)
good pinch pepper
15g dill, roughly chopped but reserving 4 sprigs to garnish
250g boneless, skinless salmon steaks, cut into small cubes
1 egg, beaten with 100ml milk
8 cherry tomatoes, sliced
lemon wedges, to garnish

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care