Salmon and spinach filo tarts

"These impressive tarts are great for serving to your family and friends."
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
50
Low
Load
9
Low

Nutrition per serving:

Calories430.84 kcal22%
Fat31.51 g45%
Carbs18.80 g7%
Sugars1.49 g2%
Protein18.48 g37%
Sodium196.24 mg10%
Fiber2.13 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
9
Low

Ingredients

6 sprays oil
100g filo pastry
1 yellow pepper, chopped
4 spring onions, finely sliced
75g cooked and drained spinach (defrosted frozen is ideal)
good pinch pepper
15g dill, roughly chopped but reserving 4 sprigs to garnish
250g boneless, skinless salmon steaks, cut into small cubes
1 egg, beaten with 100ml milk
8 cherry tomatoes, sliced
lemon wedges, to garnish

Directions

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