Salmon in broccoli and leek sauce
"A light main meal, best served with plenty of steamed veg."
Servings:
4 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
36
LowLoad
6
LowNutrition per serving:
| Calories | 302.46 kcal | 15% |
| Fat | 15.10 g | 22% |
| Carbs | 16.57 g | 6% |
| Sugars | 5.54 g | 6% |
| Protein | 26.90 g | 54% |
| Sodium | 186.46 mg | 9% |
| Fiber | 2.90 g | 10% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 36 Low |
Glycemic Load 6 Low |
Ingredients
1 low-salt fish stock cube, dissolved in 200ml boiling water
320g broccoli, in florets
150g leeks, chopped
175ml semi-skimmed milk
1 tbsp cornflour, dissolved in 25ml semi-skimmed milk
1 tsp Dijon mustard
good pinch white pepper
15g Parmesan cheese
400g salmon, cubed
1 tbsp reduced-fat cream cheese
10g fresh parsley, chopped
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
bhf.org.uk
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