Salmon in broccoli and leek sauce

"A light main meal, best served with plenty of steamed veg."
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
36
Low
Load
6
Low

Nutrition per serving:

Calories302.46 kcal15%
Fat15.10 g22%
Carbs16.57 g6%
Sugars5.54 g6%
Protein26.90 g54%
Sodium186.46 mg9%
Fiber2.90 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
6
Low

Ingredients

1 low-salt fish stock cube, dissolved in 200ml boiling water
320g broccoli, in florets
150g leeks, chopped
175ml semi-skimmed milk
1 tbsp cornflour, dissolved in 25ml semi-skimmed milk
1 tsp Dijon mustard
good pinch white pepper
15g Parmesan cheese
400g salmon, cubed
1 tbsp reduced-fat cream cheese
10g fresh parsley, chopped

Directions

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