Salmon fishcakes

"Salmon tastes delicious in this crispy, herby fishcake."
Servings:
2 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
77
High
Load
39
High

Nutrition per serving:

Calories642.48 kcal32%
Fat29.84 g43%
Carbs50.79 g20%
Sugars2.82 g3%
Protein42.59 g85%
Sodium302.76 mg15%
Fiber6.81 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
77
High
Glycemic Load
39
High

Ingredients

350g potatoes, peeled and chopped
300g fresh salmon, poached and flaked, or tinned if you prefer
2 spring onions, sliced
2 anchovy fillets, chopped
handful fresh herbs, (e.g. parsley and dill), chopped
1 tbsp light mayonnaise
black pepper, freshly ground
flour, for dusting
1 egg, beaten
2 slices granary bread, in breadcrumbs
a little oil for cooking
lemon wedges, to serve

Directions

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