Seafood risotto

"A lower-fat version of a classic risotto that's still creamy and indulgent."
Servings:
3 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
60
Moderate
Load
30
High

Nutrition per serving:

Calories416.44 kcal21%
Fat10.48 g15%
Carbs49.29 g19%
Sugars3.00 g3%
Protein27.83 g56%
Sodium611.24 mg31%
Fiber1.41 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
30
High

Ingredients

1 tsp rapeseed oil
1 onion, finely chopped
1 vegetable stock cube, dissolved in 900ml water
1 yellow pepper, finely chopped
1 clove garlic, crushed
good pinch white pepper
15g parsley, finely chopped, plus 1 tbsp to serve
150g Arborio (risotto) rice
1 salmon steak, cubed and skin removed
100g prawns
50g squid rings
50g natural low-fat yogurt
grind black pepper
pinch freshly chopped parsley

Directions

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