Seafood risotto

"A lower-fat version of a classic risotto that's still creamy and indulgent."
Servings:
3 people

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
30
High

Nutrition per serving:

Calories368.06 kcal18%
Fat8.26 g12%
Carbs49.77 g19%
Sugars3.43 g4%
Protein21.43 g43%
Sodium173.91 mg9%
Fiber1.27 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
30
High

Ingredients

1 tsp rapeseed oil
1 onion, finely chopped
1 low-salt vegetable stock cube, dissolved in 900ml water
1 yellow pepper, finely chopped
1 clove garlic, crushed
good pinch white pepper
15g parsley, finely chopped, plus 1 tbsp to serve
150g Arborio (risotto) rice
1 salmon steak (approx. 125g), cubed and skin removed
100g cooked peeled prawns
50g squid rings
50g natural low-fat yogurt
grind black pepper
pinch freshly chopped parsley

Directions

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