Shakshuka

"A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch."
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
41
Low
Load
14
Moderate

Nutrition per serving:

Calories253.51 kcal13%
Fat8.66 g12%
Carbs35.12 g14%
Sugars4.43 g5%
Protein12.64 g25%
Sodium506.25 mg25%
Fiber4.22 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Ingredients

2 tsp rapeseed oil
1 red onion, finely sliced
1 yellow pepper, finely sliced
1 green pepper, finely sliced
1 courgette, diced
4 cloves garlic, crushed
1 tsp paprika
1 tsp ground cumin
small pinch chilli flakes
800g tin chopped tomatoes
1 tbsp tomato puree
juice half lemon
4 eggs
tbsp fresh coriander, roughly chopped (optional)
4 wholemeal pitta bread, cut into soldiers

Directions

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