Shakshuka
"A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch."
Servings:
4 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Glycemic Index
Index
41
LowLoad
14
ModerateNutrition per serving:
| Calories | 253.51 kcal | 13% |
| Fat | 8.66 g | 12% |
| Carbs | 35.12 g | 14% |
| Sugars | 4.43 g | 5% |
| Protein | 12.64 g | 25% |
| Sodium | 506.25 mg | 25% |
| Fiber | 4.22 g | 15% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 41 Low |
Glycemic Load 14 Moderate |
Ingredients
2 tsp rapeseed oil
1 red onion, finely sliced
1 yellow pepper, finely sliced
1 green pepper, finely sliced
1 courgette, diced
4 cloves garlic, crushed
1 tsp paprika
1 tsp ground cumin
small pinch chilli flakes
800g tin chopped tomatoes
1 tbsp tomato puree
juice half lemon
4 eggs
tbsp fresh coriander, roughly chopped (optional)
4 wholemeal pitta bread, cut into soldiers
Directions
Read the directions for this recipe at diabetes.org.uk
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