Smoky chicken kebabs

"A delicious spicy dish packed with protein. With thanks to celebrity chef Sophie Grigson for this recipe."
Servings:
8 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
22
Low
Load
2
Low

Nutrition per serving:

Calories621.81 kcal31%
Fat34.91 g50%
Carbs8.20 g3%
Sugars4.16 g5%
Protein66.88 g134%
Sodium208.78 mg10%
Fiber2.48 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
22
Low
Glycemic Load
2
Low

Ingredients

2 tbsp toasted coriander seeds
1 tbsp toasted cumin seeds
4 cloves garlic, peeled
4cm piece ginger, roughly chopped
2 red chillies, deseeded and roughly chopped
freshly ground black pepper
1 tbsp sun-dried tomato purée
3 tbsp white wine vinegar
3 tbsp extra-virgin olive oil
8 small chicken breasts, cut into 2.5-3.5cm cubes
4 medium courgettes, cut into 2cm thick rings
8 lemon/lime wedges, to serve

Directions

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