Southern style chicken
"Recreate the authentic takeaway taste with this healthier home-cooked dish."
Servings:
4 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
37
LowLoad
3
LowNutrition per serving:
| Calories | 207.73 kcal | 10% |
| Fat | 7.67 g | 11% |
| Carbs | 9.32 g | 4% |
| Sugars | 0.61 g | 1% |
| Protein | 25.29 g | 51% |
| Sodium | 158.03 mg | 8% |
| Fiber | 2.62 g | 9% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 3 Low |
Ingredients
1 heaped tsp dried thyme
1 heaped tsp allspice
1 heaped tsp paprika
1 heaped tsp turmeric
1 heaped tsp oregano
1 tsp sage
good grind black pepper
1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
1 egg, beaten
450g chicken thighs, skin removed
1 tbsp plain flour
1 tsp rapeseed oil
Directions
Read the directions for this recipe at diabetes.org.uk
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