Southern style chicken

"Recreate the authentic takeaway taste with this healthier home-cooked dish."
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
37
Low
Load
3
Low

Nutrition per serving:

Calories207.60 kcal10%
Fat7.66 g11%
Carbs9.31 g4%
Sugars0.61 g1%
Protein25.29 g51%
Sodium158.03 mg8%
Fiber2.62 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
3
Low

Ingredients

1 heaped tsp dried thyme
1 heaped tsp allspice
1 heaped tsp paprika
1 heaped tsp turmeric
1 heaped tsp oregano
1 tsp sage
good grind black pepper
1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
1 egg, beaten
450g chicken thighs, skin removed
1 tbsp plain flour
1 tsp rapeseed oil

Directions

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