Spaghetti carbonara

"This has all the flavour, but is lower in fat and salt than traditional carbonara - plus, it contains more vegetables."
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
46
Low
Load
29
High

Nutrition per serving:

Calories421.15 kcal21%
Fat9.96 g14%
Carbs63.28 g24%
Sugars4.07 g5%
Protein21.17 g42%
Sodium287.97 mg14%
Fiber4.60 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
29
High

Ingredients

150g wholemeal spaghetti
150g white spaghetti
1 tsp olive oil
1 large onion, finely chopped
1 leek, finely chopped
2 thin slices smoked ham, finely chopped
25g fresh parsley, chopped
2 medium eggs
100g 0% fat Greek yogurt
good pinch white pepper
25g Parmesan, finely grated
2 tsp olive oil
good grind black pepper
2 tsp chopped fresh basil, to serve

Directions

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