Spicy butternut squash soup

"This spicy winter warmer is delicious served with crusty bread."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
30
Low
Load
18
Moderate

Nutrition per serving:

Calories294.70 kcal15%
Fat7.54 g11%
Carbs58.90 g23%
Sugars12.26 g14%
Protein5.73 g11%
Sodium374.91 mg19%
Fiber9.84 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
18
Moderate

Ingredients

1 tbsp rapeseed oil
1 onion, chopped
half–1 red chilli, chopped
1 clove garlic, crushed
2 butternut squash, flesh cubed
1 tbsp medium curry paste
1 vegetable stock cube
200ml reduced-fat coconut milk
2 tbsp fresh coriander, chopped
freshly ground black pepper, to serve
slice chilli and coriander leaves, to garnish

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care